Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. L. Replace smoking with other activities that occupy your hands and your mouth. Be confident that you are making a healthy choice! Your whole body will thank you!. T Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. If you need more guidance, talk to your doctor or dietitian.

Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal.

Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil. If you need more guidance, talk to your doctor or dietitian. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.

To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments.

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